Notice: Undefined index: width in /home/customer/www/stallingsnewsvoice.com/public_html/wp-content/plugins/all-in-one-seo-pack/inc/schema/graphs/graph.php on line 244

Notice: Undefined index: height in /home/customer/www/stallingsnewsvoice.com/public_html/wp-content/plugins/all-in-one-seo-pack/inc/schema/graphs/graph.php on line 245

Notice: Undefined index: width in /home/customer/www/stallingsnewsvoice.com/public_html/wp-content/plugins/all-in-one-seo-pack/inc/schema/graphs/graph.php on line 244

Notice: Undefined index: height in /home/customer/www/stallingsnewsvoice.com/public_html/wp-content/plugins/all-in-one-seo-pack/inc/schema/graphs/graph.php on line 245

This is a perfect snack option when trying to lose weight

Snacks are an important part of a diet plan, which you cannot miss out at any cost. Mindless and unplanned snacking can easily sabotage your weight loss goal and ruin all your efforts. Snacks help to keep you fuller between meals and prevent you from eating unhealthy food items. But deciding what to have to curb your evening hunger pangs can be a tricky task. You will have weird cravings, which would be hard to resist and at the same time you would be worried about your calorie count. If you often get stuck in such a dilemma, have some popcorn.
Popcorn the healthiest snack
This might come as a surprise to you, but popcorn can be an excellent snack option when trying to lose weight, especially when you are on a low-carb diet. By popcorn we mean the air-popped popcorn, not the butter drenched one. Light and fluffy popcorn are extremely low in calories. Air-popped popcorn has only 30 calories per cup.

As per a study published in the journal Antioxidants, popcorn is loaded with polyphenols, an antioxidant that can help to reduce inflammation. 75 grams of air-popped popcorn contains up to 300 mg of polyphenols.
How much popcorn you can eat depends on the number of calories you have consumed throughout the day. You surely do not want to go overboard, so eat mindfully.

Other benefits of eating popcorn
Popcorn is not only low in calories, it has other health benefits as well.

-It can prohibit the growth of cancerous cells in the body.

-The insoluble fiber present in popcorn can keep your digestive track in check and prevent constipation.

-It is diabetic friendly and can manage your blood sugar level.

– According to United States Department of Agriculture (USDA), popcorn can reduce the risk of heart disease.

– It also contains beta-carotene, lutein and zeaxanthin, which can boost your eyes health.
End of the article .qyrjNIAmQ h2,.qyrjNIAmQ h3,.qyrjNIAmQ p {margin:0;padding:0;font-family:proximanova,proxima-semibold;;}.qyrjNIAmQ {width: 100%;height: auto;float: left;}.qyrjNIAmQ > div > div > a > span{width:100%;float:left;height:130px;float: left;}.qyrjNIAmQ > div:last-child > div > a > span{position:relative;}.qyrjNIAmQ > div > div > a > span > img {width:100%;height: 100%;float:left;}.qyrjNIAmQ > div > div {width:31%;float: left;margin-left:3.5%; text-decoration: none;margin-bottom: 20px;cursor: pointer;position:relative}.qyrjNIAmQ > div > div:first-child,.qyrjNIAmQ > div > div:nth-child(4) { margin-left: 0;}.qyrjNIAmQ > div > div > a > div h3 {width: 100%;height: auto;float: left;max-height: 36px;overflow: hidden;display: -webkit-box;-webkit-line-clamp: 2;-webkit-box-orient: vertical;color: #333;padding: 8px 0 0;text-align: left;line-height: 19px;font-size: 14px !important; min-height: 36px; font-family: proxima-semibold;}.qyrjNIAmQ > div > div > a > div p{width: 100%;float: left;color: #999;padding: 6px 0 0;text-align: left;height: 17px;overflow: hidden;line-height: 18px;font-family: ‘proxima-regular1‘;font-size: 12px; text-overflow: ellipsis;white-space: nowrap;}.qyrjNIAmQ > div > div > a > div p:before { content: ” Ad “;padding-right: 3px;}.qyrjNIAmQ h2 {height: auto;display: block;width: 100%; float: left; padding: 0;color: #000000; margin-bottom: 7px; text-transform: uppercase;font-weight: bold;line-height: 26px; font: 700 18px/28px proxima-semibod,proximanova,roboto,arial,sans-serif !important;}.qyrjNIAmQ h2::before { content: “”;}.qyrjNIAmQ > div > div > a > div {float: left;width: 100%;min-height: 65px;}.qyrjNIAmQ > div {float: left;}.qyrjNIAmQ > div > div > div{display:none;}.qyrjNIAmQ > div > div:hover > div {position: absolute; right: 0; top: 0;display: block !important; width: 20px; height: 20px;}.qyrjNIAmQ > div > div > div > a > img { height: 15px !important;width:19px !important;}.qyrjNIAmQ > div > div > a > img{left: 7px;top: 7px;border-radius: 50%; position: absolute; content: “”; z-index: 1;}

FROM AROUND THE WEB

.eBnLadlOa h2,.eBnLadlOa h3,.eBnLadlOa p {margin:0;padding:0;font-family:proximanova,proxima-semibold;;}.eBnLadlOa {width: 100%;height: auto;float: left;padding-bottom: 12px;background-image:url(//timesofindia.indiatimes/toiitpic/commons/images/rbc-gray.png); background-repeat: no-repeat;background-position: 98% 100%;background-size: auto auto;margin-bottom: 30px;}.eBnLadlOa:hover{background-image:url(//timesofindia.indiatimes/toiitpic/commons/images/rbc-red.png); }.eBnLadlOa > div > div > a > span{width:100%;float:left;height:130px;float: left;}.eBnLadlOa > div:last-child > div > a > span{position:relative;}.eBnLadlOa > div > div > a > span > img {width:100%;height: 100%;float:left;}.eBnLadlOa > div > div {width:31%;float: left;margin-left:3.5%; text-decoration: none;margin-bottom: 20px;cursor: pointer;position:relative}.eBnLadlOa > div > div:first-child,.eBnLadlOa > div > div:nth-child(4) { margin-left: 0;}.eBnLadlOa > div > div > a > div h3 {width: 100%;height: auto;float: left;max-height: 36px;overflow: hidden;display: -webkit-box;-webkit-line-clamp: 2;-webkit-box-orient: vertical;color: #333;padding: 8px 0 0;text-align: left;line-height: 19px;font-size: 14px !important; min-height: 36px; font-family: proxima-semibold;}.eBnLadlOa > div > div > a > div p {width: 100%;float: left;color: #999;padding: 6px 0 0;text-align: left;height: 17px;overflow: hidden;line-height: 18px;font-family: ‘proxima-regular1‘;font-size: 12px; text-overflow: ellipsis;white-space: nowrap;}.eBnLadlOa > div > div > a > div p:before { content: ” Ad “;padding-right: 3px;}.eBnLadlOa h2 {height: auto;display: block;width: 100%; float: left; padding: 0;color: #000000; margin-bottom: 7px; text-transform: uppercase;font-weight: bold;line-height: 26px;font-size: 18px !important;}.eBnLadlOa h2::before { content: “”;}.eBnLadlOa > div > div > a > div {float: left;width: 100%;min-height: 65px;}.eBnLadlOa > div {float: left;}.eBnLadlOa > div > div > div{display:none;}.eBnLadlOa > div > div:hover > div {position: absolute; right: 0; top: 0;display: block !important; width: 20px; height: 20px;}.eBnLadlOa > div > div > div > a > img { height: 15px !important;width:19px !important;} (max-width:1920px) {.eBnLadlOa h2{font-size:28px;}.eBnLadlOa > div > div > a > div {height: Auto; }}.eBnLadlOa > div > div > a > img{left: 7px;top: 7px;border-radius: 50%; position: absolute; content: “”; z-index: 1;}

Comments (0)

Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let‘s work together to keep the conversation civil.

Be the first one to comment

Related posts

Is it possible to live the dream ‘village life’ in the city? It is now…

Often, when choosing the perfect home to buy, we’re forced to make compromises. 

If you want fresh air and greenery, the chances…

Read More

Working as a hospital cleaner during coronavirus, I’ve had to burn letters meant for loved ones

Four weeks ago, I was working on a film set as an extra for an upcoming TV series. Now, I’m working in…

Read More

Dad with Parkinson’s climbs Everest twice on his stairs

People stuck at home have been completing all sorts of challenges in their gardens or homes during lockdown.

One of those is…

Read More

Join The Discussion

Search

Compare listings

Compare