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How to run faster if you’ve just started running

If you’ve started running for the first time during lockdown and you’re still going, congratulations for making it this far. They say it takes eight weeks for a new behaviour to become a habit so you’re . But once you’ve gotten over the initial pain, breathing difficulties, tired legs and incessant hunger, you’ll probably start […]

My Quarantine Routine: Lottie, a student midwife volunteering to help with childcare for NHS workers

During lockdown, lots of university students are learning from home for the first time. For , we’re chatting to Lottie Hannay, a second year midwifery student at Kingston University who was working out of St George’s Hospital in Tooting before the lockdown. Students in third year were able to volunteer to help in hospitals during […]


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